Don't get bogged down, get

When thinking about what gear you need to run, think comfort.

When you’re comfortable with what you’re wearing, you will enjoy your run much more and even feel motivated to push yourself further.

For a run, you will need a good pair of running trainers. Again, something comfortable that fits your feet like a glove. Old trainers can often not provide the necessary support, leading to injury.

You will also need a suitable pair of socks. Often, socks are the one item of running gear that people forget or place last on the list.

But the right socks are vital.

Socks that keep your feet dry and stop trainers from rubbing are essential.

Running vests and shirts made from good wicking material are also required. Helping to pull the sweat away from your body, this material is also renowned for drying quickly.

Running shorts, pants, running tights, and, for women, a good, supportive sports bra are all the necessary gear you will need for a run.

Ideally, opt for comfortable items that don’t cause chafing.

Trail running gear includes a trail backpack or vest, which will hold all of your trail equipment without getting in the way while you run. You need to choose a vest or pack that is suitable for you and the trail distance you're running.

Trail running gear can include water or energy drinks often located on the shoulder strap of the vest/backpack, so you don't have to stop running.

Food/snacks should also be included and put in inaccessible pockets while running. You must choose items you can eat and digest easily while you run.

A headlamp is not always needed, but it is good for safety and ideal for any nighttime or early morning trails you might be running.

A safety blanket should be at the bottom of your backpack for use if you have to stop for any reason.

Your phone should be with you at all times, making you accessible, you have use of it in case of an emergency, and you can use it to take pictures of the landscapes you're running through.

A windproof jacket is an essential piece of gear for trail running, especially in bad weather. These jackets should be ultra-light, breathable, and waterproof.

Top Tip: Make a checklist itemising suitable equipment for you and pack the things you need at the top.

Running accessories can depend on your preferences, the type of run, and distance. Our top running accessories include a:

Running watch – helping to keep check your pace by measuring pace and progress; you can use your running watch to motivate you to run faster and further.

Water bottle – vital for distances over 3 miles, especially in the summer.

Food – energy gels or energy bars can be essential in the long run; even sweets like gummy bears can provide you with the boost you need.

Phone – useful in emergencies, taking pictures, installing and following running apps, recording progress, listening to music, and more!

Headphones – a good run needs good music. Upbeat music with a good tempo can help you with your pace and push you to keep going.

A running belt – helps carry keys, ID, cash in case of emergencies, etc. Snacks, water, and more. Running belts come in various shapes and sizes, making them suitable for all.

You should always follow race recommendations for running and consider your own checklist.

You need to think about what you need to keep you safe while trying to keep things as light as possible to not weigh you down on your run.

As a minimum, you should carry with you water and fuel, either in the form of handheld water bottles that you can run with, or water and snacks that can be secured on race belts/hydration belts.

You should also carry arm pockets to secure any keys and to hold small amounts of cash in case of emergencies.

Extra layers such as a waterproof jacket and thermals can help protect you in all weathers, as well as caps and sunglasses in warmer, sunnier running conditions.

Items to pack in your running vest include water and energy drinks (you should place these in the most accessible pockets); a phone; whistle, headlamp; cap; map; rain jacket; gloves; an emergency first aid kit; zip lock bags for rubbish; and running poles (if needed).

It’s important to note that running vests should not weigh you down and therefore should only include the essentials.

These vests should also not move, bounce, or swing in any way while you run, but instead hug your body like a piece of clothing.

Holding these essential items, running vests can also improve running posture and speed.