Trail Running Gear – What Do You Need to Wear?

Trail Running Gear – What Do You Need to Wear

Trail running requires a whole different setup than your typical running gear. When heading to our running shop online, you’ll find there are plenty of trail running essentials that can help to make your experience much more enjoyable. If you are transitioning from road to trail running, keep reading to discover the tools you need to ensure you stay safe and fit all year long. 

Keep Hydrated 

Our number one tip for anyone looking at running gear in our online store is to equip yourself with the right gear to stay hydrated. You can use a water bottle, bladder, or a soft flask, all of which are perfect for anyone going on a long run. Make sure you know where you can refill your water bottle if you are heading out for a few hours. Particularly in the warm weather, you need to ensure you are staying hydrated throughout the journey to avoid dehydration and overheating. Salt tablets are a great tool that can help with trail running as well, and even in the winter, you need to ensure you are looking after your body on long runs. 

GPS Watch or Map 

When you start trail running, one of the best investments you can make is to buy a map, compass, or GPS watch. While you might be used to your typical road running route, when you start to head out into unfamiliar areas, you can soon get yourself lost. You could even hire one of these to begin with, and you’ll find this is a good way to test out what the right option for your needs is. While a map might seem like an old-fashioned option, you can’t go wrong with this at all when trail running. Plan your route ahead of time and familiarise yourself with the area so that you minimise your chance of getting lost. Your smartphone will also come in handy during your run and can be used if you have a signal in an emergency. 

Trail Running Clothing 

Now that you have the first couple of pieces of your running kit, it’s time to focus on trail running gear UK. Firstly, you’ll need to think about the weather for the day you are running in order to find the right kit for your running needs. The length of your run will also impact what you need to wear, but in the UK, you need to be prepared for all eventualities. Make sure you have enough warm layers for when you stop during your journey or if you are running at high altitudes. In cooler climates, think about adding a hat, buff, or top that will keep the wind off your skin. 

One thing to keep in mind about trail running gear is that the weather can change almost immediately. In the summer, you might find that a sun cap helps to protect you from the rain a few moments later. The more trail running accessories you can invest in, the more likely you’ll be to protect yourself in any weather conditions. Take a small day bag with you and practice running with it beforehand to keep your running gear safe and secure when you are out on your journey. 

Pack an Emergency Kit 

Finally, the last of our trail running essentials from a running shop you should pack is an emergency kit. Never go out for a long run without one of these, which should contain first aid essentials and a waterproof bag to store everything inside. If you are going out later in the day or first thing in the morning, make sure you add a torch so that you can see where you are going. Some cash is always handy as well, and we recommend taking your ID as well in case you get lost. While these trail running accessories can sometimes seem like overkill to new trail runners, they are critical for this type of running. You’ll find there are more risks associated with trail running, especially if you are new to the sport. We recommend that you get confident running on roads first before running out on trails in the future. 

With so many trails running essentials to consider, you’ll want to head to our online running shop to ensure you are fully equipped for your next running session. You want to make sure that you are fully prepared before hitting the trails, or you’ll find that you struggle to go out for the distance you would like to. We recommend trying out different trail running shoes at the same time, as you’ll protect yourself from twisting your ankle or slipping on uneven ground. Contact our team today for more information and to discuss how we can help you plan your next trail run. 

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