Bog Dog Blogs
Christmas Gift Sets for Runners 2026: Bronze, S...
Bog Dog runner’s gift sets are curated by running specialists and offer genuine savings compared to buying individually. The perfect Christmas gifts for runners of all abilities.
Christmas Gift Sets for Runners 2026: Bronze, S...
Bog Dog runner’s gift sets are curated by running specialists and offer genuine savings compared to buying individually. The perfect Christmas gifts for runners of all abilities.
How many lumens do you need for running in the ...
How bright does your head torch need to be? 350 to 450 lumens on lit streets, 600+ on country lanes, 900+ in the woods. Here's our simple guide, with our...
How many lumens do you need for running in the ...
How bright does your head torch need to be? 350 to 450 lumens on lit streets, 600+ on country lanes, 900+ in the woods. Here's our simple guide, with our...
How many gels do you need for a half marathon?
One gel before the start, then one, two or three during the race, depending on your finish time. Our simple half marathon gel guide, with the carbs in every gel...
How many gels do you need for a half marathon?
One gel before the start, then one, two or three during the race, depending on your finish time. Our simple half marathon gel guide, with the carbs in every gel...
Hyrox in Peterborough and Stamford: where to tr...
Laura, owner of Bog Dog Running, has just done her first Hyrox. This is the local guide she wished existed when she started: where the sleds are, where the nearest...
Hyrox in Peterborough and Stamford: where to tr...
Laura, owner of Bog Dog Running, has just done her first Hyrox. This is the local guide she wished existed when she started: where the sleds are, where the nearest...
Change your socks before your shoes: how often ...
You replace your shoes on schedule — but your running socks wear out too. Here's how often to change them, and the signs it's time.
Change your socks before your shoes: how often ...
You replace your shoes on schedule — but your running socks wear out too. Here's how often to change them, and the signs it's time.
What to Wear Running in the Rain
We asked Laura, the top dog at Bog Dog, what she'd recommend. Here's her insider knowledge on what best to wear in the rain. When it's chucking it down, that's...
What to Wear Running in the Rain
We asked Laura, the top dog at Bog Dog, what she'd recommend. Here's her insider knowledge on what best to wear in the rain. When it's chucking it down, that's...