Bog Dog Blogs
Change your socks before your shoes: how often ...
You replace your shoes on schedule — but your running socks wear out too. Here's how often to change them, and the signs it's time.
Change your socks before your shoes: how often ...
You replace your shoes on schedule — but your running socks wear out too. Here's how often to change them, and the signs it's time.
What to Wear Running in the Rain
We asked Laura, the top dog at Bog Dog, what she'd recommend. Here's her insider knowledge on what best to wear in the rain. When it's chucking it down, that's...
What to Wear Running in the Rain
We asked Laura, the top dog at Bog Dog, what she'd recommend. Here's her insider knowledge on what best to wear in the rain. When it's chucking it down, that's...
Custom Insoles, Moulded to You: Why FootBalance...
Most insoles are a compromise. They're made for an average foot, and your feet aren't average. One arch sits higher than a catalogue expects. One heel strikes a little differently....
Custom Insoles, Moulded to You: Why FootBalance...
Most insoles are a compromise. They're made for an average foot, and your feet aren't average. One arch sits higher than a catalogue expects. One heel strikes a little differently....
Road to Trail: Why NNormal Is the Easy Way In
This road-to-trail crossover is one of our favourite conversations to have in the shop. If you want one brand that makes the jump simple, it's hard to beat.
Road to Trail: Why NNormal Is the Easy Way In
This road-to-trail crossover is one of our favourite conversations to have in the shop. If you want one brand that makes the jump simple, it's hard to beat.
Running hydration: how much water should you ca...
Running hydration made simple: match your water to your run, from a 5K to a marathon — plus the electrolytes to add in the heat
Running hydration: how much water should you ca...
Running hydration made simple: match your water to your run, from a 5K to a marathon — plus the electrolytes to add in the heat
Salomon Trail Running Shoes at Bog Dog
75 years in the mountains. Trusted at UTMB. Now at Bog Dog. Meet May's brand of the month — Salomon.
Salomon Trail Running Shoes at Bog Dog
75 years in the mountains. Trusted at UTMB. Now at Bog Dog. Meet May's brand of the month — Salomon.