The MTC Thames Challenge – Part 1: Pre-Race Panic, Porridge & Poor Planning

The MTC Thames Challenge – Part 1: Pre-Race Panic, Porridge & Poor Planning

I’ve done it. I’ve officially signed up for a challenge that I absolutely do not have the time, discipline, or mileage in my legs to train for. Genius move, Laura.

In August, my (much more prepared) friend Vicky and I are taking on the MTC Thames Challenge – a back-to-back ultra marathon event spanning four days and 186 miles along the Thames Path.

Here’s the totally reasonable lineup:

  • Aug 7 – The Cotswold Ultra: 57 miles
  • Aug 8 – The Oxford Ultra: 49 miles
  • Aug 9 – The Windsor Ultra: 47 miles
  • Aug 10 – The Richmond Ultra: 33 miles

This could be my first DNF, but what I lack in training, I make up for in sheer stubbornness and grit (plus snacks).

Team Bog Dog: One Ultra Vet, One Winger

Team Bog Dog consists of:

  • Vicky, a certified ultra machine.
  • Me, trying to pass off enthusiasm as endurance.

Training? Vicky’s on taper. I just remembered what a “long run” is. Last week’s double (12 miles AM, 8 miles PM) went surprisingly well, so I’m hoping that means I can jump from 20 to 57 miles with minimal consequences… totally normal, right?

For any sensible runners, here’s what actual training might look like.

The Gear Gameplan

Mandatory Kit

The usual suspects: head torch, spare battery, phone, GPS, whistle, first aid kit, reusable cup.

Shoes I’m Considering

If you’re hunting for wide toe box options, check out our wide-fit footwear collection.

Nutrition

  • Styrkr rice bars and gels – great steady fuel
  • Näak Ultra Energy – formulated for multi-stage endurance
  • And of course, sandwiches, because ultra = picnic pace.

Socks

Hydration

Hydration will be a massive factor during this ultra. I plan to stick with Styrkr, but to stay smart about fluid intake, I highly recommend REI’s hydration guide for how much to drink when. And if you want to get nerdy about electrolyte balance, this Trail Runner Magazine article breaks down how sodium, potassium, magnesium—and yes, even the dreaded hyponatremia risk—can impact ultra performance.   

The Plan (ish)

Avoid injury. Eat sandwiches. Stay hydrated. Finish (preferably still smiling). I’ll be updating each day of the challenge — so follow along if you enjoy car crash content with a side of stubborn perseverance.

Wish me luck. Or send electrolytes. Or both.

Nice knowing you all,

– LB

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