When to use;
Drink Before You're Thirsty.
For low-intensity, short duration exercise (under 60 minutes) as long as you follow a healthy balanced diet and drink plenty of water before you start, there is no real need to replace electrolytes before, during or after your session.
However, short high-intensity work outs (especially in the heat or extreme cold) & long low-intensity exercise (over 2 hours) can take their toll on your hydration.
If you're a 'salty sweater' (your sweat stings, tastes salty or leaves a white residue on skin or clothing) we suggest a rehydration supplement.
Start with your reserves full & drink little and often right from the start of your workout.
Aim to take 2-3 good sized gulps from your bottle every 10-15 minutes. Just like eating on the go, you’re not drinking for that moment but for the moment 10-20 miles down the road.
Recommended usage:
Mix a single 7g sachet with 500ml of cold water & shake well.
500ml 1-2 hours before prolonged or intense exercise
150-200ml immediately before you begin
500-750ml per hour during extended exercise
500ml within 20 minutes of finishing exercise
We use real fruit in our Real Hydration products which may naturally settle after time - a simple 'shake-to-wake' of your bottle will revive the mix for optimal hydration.
We recommend soft nozzle bottles such as the Camelbak Podium style or Veloforte Hydro-Pro bottles. Their wide aperture, low resistance nozzle is perfect for our Real Hydration range & they really make a difference when you are hydrating at pace.
For endurance exercise longer than 60 minutes, it is important to replace fluids, electrolytes & calories if you want to avoid the effects of dehydration & fatigue.
Once mixed consume within 24 hours
Ingredients & Allergens
Coconut water powder*, apricot fruit powder* (29%), pink Himalayan salt, sage extract, stevia leaf extract.
*contains naturally occurring sugars
Our hydration powders are 100% plant-based, naturally vegan, gluten free and free from any artificial ingredients. Suitable for people with nut or peanut allergies.