Nutrition Bars

Energy bars provide a convenient source of carbohydrates for runners who prefer solid fuel. Commonly used before long runs or during lower-intensity endurance sessions, they offer a practical alternative to gels and can be easier to incorporate into everyday training.

Protein bars are often used after running as part of a balanced recovery routine. Easy to pack and consume on the go, they are popular with runners looking for a simple post-training option when refuelling between sessions.