Energy gels are commonly used during longer runs, races, and high-intensity sessions where maintaining energy levels is important. Their compact size makes them easy to carry in pockets, belts or vests, allowing runners to fuel efficiently while staying focused on their run.

From everyday training to race day preparation, energy gels are often incorporated into a runner’s fuelling strategy. With a variety of textures and flavours available, runners can choose options that suit their preferences and running conditions without adding unnecessary bulk or weight.